I am a developmental psychologist who has built my career on mind-body health through fitness, therapeutic yoga, and mindfulness.
A researcher-practitioner and author of Fit & Healthy Pregnancy, I focused on relational health psychology at the Harvard Graduate School of Education and work with clients to teach valuable, evidence-based skills for reducing stress and improving quality of life through customized mindfulness programs, therapeutic yoga, and reflective practice. With a relational and strengths-based orientation, I carefully guide clients toward greater self-sufficiency with their personalized wellness program. I work with adolescents and adults on a range of psychological needs.
- Perinatal emotional complications
- Body Image
- Adjustment issues
- Sport Performance
- Run Coaching
- Mindful Fitness Training
- Mindfulness-Based Stress Reduction
- Relational Psychology
- Therapeutic Yoga
I do not currently accept health insurance.
My counseling/coaching rate is $100/50-minute session for individual appointments.
Complementary initial consultation (in person or by phone).