Mindfulness, or the practice of attention to the present moment without judgment, may have originated in Eastern spiritual traditions, but but meditation isn’t about religion. Mindfulness is all about coming to the here and now, wherever you are.
I offer one-on-one and group mindfulness programs for stress reduction, mood stabilization, and enhancing quality of life.
With a regular mindfulness practice using specific evidence-based techniques, you could experience:
- Decreased anxiety
- Stabilized mood
- Improved cognitive function
- Increased ability to manage stress
- Better coping with chronic pain
- Improved communication with partners and children
- Heightened self-concept