Dr. Kristina Pinto

Integrated Health & Wellness Counseling

Mindfulness for Stress Reduction – Group Sessions

Mindfulness-based stress reduction – MBSR – is often most effective for the individual when practiced in a group. The group format provides reliable support, accountability, and opportunities engagement with new perspectives on the practice. Whether for a company, organization, school, or health agency, I create and facilitate a specifically tailored MBSR program to meet the issues…

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Yoga for Teen Athletes

On-site yoga programs are expertly designed for a teen and team audience to maximize fun and value to athletes and coaches. The evidence-based curriculum mixes guided mindfulness exercises, energized yoga for core strength and flexibility, and creative drills for teamwork and mind-body confidence. Total Sport Training Customized program balances physical with mental training to meet…

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© 2019 Dr. Kristina Pinto

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